Carry Your Own Backpack
Carry Your Own Backpack is a self-help guide to emotional well-being from award-winning mental health coach and psychotherapist Holly A. Schneider.
Based on two simple principles—what you pay attention to grows, and what you carry builds strength—this powerful book will help you choose what to carry and what to let go to lighten your journey through this world.
By defining your healthy emotional boundaries, you’ll learn the difference between what belongs to you, what belongs to others, and what belongs to God. Better yet, you’ll learn how to apply those boundaries, even under the most difficult circumstances, to protect your own mental health.
Throughout these pages, Holly A. Schneider bravely unpacks the experiences of her past, showing you how to unpack your backpack to become the best version of yourself. As you apply these emotional, cognitive, and behavioral skills in every aspect of your life, step by beautiful step, your heart will lighten in a way you never thought possible.
Press & Praise
This book is filled with insightful and practical tools to improve emotional intelligence and create healthy boundaries. The storytelling pulls you in and creates the motivation to apply the tools. For everyone looking to understand themselves more fully and create better relationships, this book is a must-read!
I met Holly in 2018. She helped me through a very difficult time in my life. I then convinced Holly to bring her unique and special brand of mental health and emotional boundary regulation to my company. She has literally transformed the lives of hundreds of employees at Delta Defense. Holly's new book will undoubtedly help untold numbers of people! I am eternally grateful for Holly coming into my life.
Are you ready for the life you've been dreaming about? Then read this book! Holly Schneider is offering you a backpack full of terrific techniques and amazing real-life examples. For me, this is one of those books I will have near my desk for quick reference and motivation to navigate life and people. I hope you do too!